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Happy saturday with my sweet Jesica from LA #safetravels #layover #amigas 👯🍨🍷✈️💕 (at Lincoln Road Mall)

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I am totally fearless! Well, of course, I’m not totally fearless. I worry constantly and obsess over things, but I just don’t let fear stand in the way of doing something that I really want to do.

Tom Ford


#joasanayoga #joblove #sexyyoga #virago #fearless (at The Standard, Miami)

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Thank you to all the sexy fearless yogis who came out tonight to play & share! #joasanayoga #joblove #sexyyoga (at The Standard, Miami)

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It’s going down tonight!!!

Join me for a very fun and funky YOGA Pajama Party!

We all have our own expression of Yoga, we all have our own unique way of expressing ourselves. In this class we’ll drop our inhibitions, maybe practice a little exhibition and have a beautiful fun “Freedom Vinyasa” practice.

Wear your pj’s, wear your lingerie and if you like you can spend the night with a SPECIAL sleepover rate ;)

$30 includes indoor baths.

register early to hold your mat space!!! You will NOT want to miss this one :)

Call 305.673.1717 to reserve your room.

With LOVE,
Johanna (at The Standard, Miami)

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Stretch with me every Monday at 1pm #newclass #joblove Photo by @itsjipsy 🌞 (at The Standard, Miami)

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Mistakes are the portals of discovery. James Joyce

We can’t learn anything new while focused on what we think we know.

#Assignment Today, notice the portal of discovery in at least one “mistake.”

#Hint You won’t see it if you’re focusing on the voices telling you what you did wrong.

#joasanayoga #oceanlove #jamesjoyce #focus #discovery #letgo

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Catching up with the one and only @missoliviavalencia ✌️🎉🍹👯 #freehandmiami #letmein #amigas #la #miami #brokenshaker (at Freehand Miami)

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Loneliness is the poverty of self; solitude is the richness of self. -May Sarton


Many of us have been conditioned to find being alone with the self frightening or unpleasant. This is often because in quiet and a lack of distraction the voices in our heads are loud, distressing, and unavoidable. As we learn to appreciate and enjoy who we truly are, rather than fearing the person the voices project we are, we begin to crave alone time with that person we love.


#AssignmentToday, give yourself some solitude.

#solitude #meditate #joasanayoga #streetart #freedomvinyasa (at Wynwood, Miami, Florida)

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After a long day at work… All I want is a cold beer with a healthy meal 🍺🍴🌿🍠 #goodnight #balance #veggielove #cerveza

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"I have done my best."
That is about all the philosophy of living that one needs. Lin-Yutang


Conditioning will try to convince us that we’ve never done our best, that we should have done better, should have known better, and that to claim otherwise is a lie.


#Assignment Today, admit to yourself that you have always done your best.

#joasanayoga #freedomvinyasa #inspiration #linyutang #quote #mybest